Beat The Sunday Scaries | Mini Meditation For Anxiety
Description
Looking for a calmer end to your weekend? Tonight’s mini meditation is a gentle antidote to the Sunday Scaries, helping you release tomorrow’s worries and return to the safety of the present moment.
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About Night Falls 🌕🦌
The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise.
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